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CrossFit Pineville – CrossFit

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Warm-up

12 mins

Gymnastics

25 mins

Every 2 mintues for 24 minutes (4 sets of each)

Station 1: Weighted Strict C2B or Chin Over Bar Pull-ups x 3

*Work to a 3-rep max

*If still working on pull-ups choose your scale version to make the 3 reps very difficult

Station 2: 50′ HS Walk

*Use a partner if still working on walks or scale to wallwalks/shoulder taps. Spend around 30 seconds on hands

Station 3: Accumulate 45 second L-sit

Weighted Pull-ups (4×3)

Metcon

Metcon (3 Rounds for reps)

3 sets

4 min AMRAP

10 Pull-ups

15 Box Jumps (24/20)

20 Abmat Sit-ups

*Rest 1 minute after the 4 minute AMRAP

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com