CrossFit Pineville – CrossFit
Warm-up
50′ of each Movement
Walk on Toes
Walk on Heels
Bunny Hops
High Knees
Butt Kickers
Side Shuffle Each Way
Karaoke Each Way
Skipping
Walking Lunges
Broad Jumps
1 set:
:30 Calf Stretch per leg
:30 Leg Swings per leg
E3MOM for 3 sets
200m Run
*Increase pace each set.
Metcon
2 Mile Run (Time)
20 min cap
Note distance completed if you hit the 20 min mark.
Midline Accessories
15 min for quality
20 ALT SL T2B
:30 SA Push-up Plank (Right)
10 Supermans
:30 SA Push-up Plank (Left)
