CrossFit Pineville – CrossFit
Warm-up
6 min ALT EMOM
Min 1: :40 SU
Min 2: Unweighted Windmills
2 sets
10 Alt Samson Lunges
10 Squat Therapy
:30 Push-up Plank
10 BW Good Mornings
2 sets
5 Sit-ups
10 DL building to workout weight
Metcon
Metcon (Time)
3 RFT
50 Abmat Sit-ups
30 DL (135/95)
8 min cap
DL weight should feel light.
Midline Accessories
1 set:
Accumulate 2:00 L-sit
60 Seated Leg Raises Over the DB
50 DB Glute Bridge Raises (50/35)
40 DB Good Mornings
