Warm-up
3:00 easy bike
then..
3 sets
5 HS Kick-ups
:30 Downward Dog
5 4-count push-ups
HS Walk Scales
Gymnastics
10 sets of 25′ HS walk or 1 Around the World Box Walk
Rest 1:00 b/t sets
*Scale distance down to pick a consistent distance you can hit.
*20 min to complete
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 S2OH (95/65)
400m Run
80 DU
Rest 1:00 after each round
