Warm-up
3 sets
5 Yoga Push-ups
10 Windmills (5 Each Arm)
15 PVC OHS
:20 Bar Hang
then..
Snatch Progressions
Weightlifting
Tall Snatch – 3×5
E2MOM for 3 sets @20-30% of 1RM or naked bar.
Add result
Hang Power Snatch – Hang Power Snatch + Power Snatch
E2MOM for 5 sets
Set 1 = 55% of 1RM Snatch
Set 2 = 60%
Set 3 = 65%
Set 4 = 70%
Set 5 = 75%
