Metcon
“Upgrade”
4 Intervals each station
2 times around
30 on 30 off
————–1————-
Int 1/3:Row
Int 2/4: Pike HSPU
————–2————-
Int 1/3: Chin ups
Int 2/4: DB Bench press
————–3————-
Int 1/3: Renegade Row
Int 2/4: Low Paralette Dips
————–4————
Int 1/3: Hollow Hold
Int 2/4: Elbow Plank
