Metcon (No Measure)
“TRIfecta”
4 Min on 1 Min off
Triplet 1
2 Rounds
20/15 Cal ski
30/20 HR Pushups
Elbow Plank w/ RT
Triplet 2
2 Rounds
20/15 cal Bike
30 DB Alt Snatch
Wall Sit w/ RT
Station 3
2 Rounds
20/15 Cal Row
30 Alt V-ups
Heavy DBall Hold RT
