Warm-up
3 sets
:20 Bottom Squat Wallball Hold
5 Wallball Hold Jump Squats
10 Ring Rows
:20 Wall Hinge Stretch.
then..
Power Clean Progressions
Metcon
Metcon (Time)
10 RFT
3 Power Cleans (165/115)(Rx+225/155)
9 Pull-ups (Rx+ C2B)
15 Wallballs (20/14)(Rx+30/20)
Rest :30
*Score is total time including rest
