Metcon
Metcon (No Measure)
Ta-batter Up
8 rounds each station (1 full tabata interval per station)
2 times around
Station 1
Odd Rounds : SA KB Snatch Right arm
Even Rounds: SA KB Snatch Left Arm
Station 2
Odd rounds: SL v-up Right Leg
Even rounds: SL v-up left leg
Station 3
Odd Rounds: Echo Bike (85-90% effort)
Even Rounds: Wall Sit
Station 4
Odd Rounds: Hollow Hold
Even Rounds: Superman hold
Transitions are going to be fast, Keep up and stay strong!
