Metcon
Metcon (No Measure)
The Hangover
4 rounds
1 time each statin
3 min on
1 min off
Station 1
Row 1 min (Strong pace, not easy but not sprint)
20 Reverse Alt Lunges (Rx+ with Gob DB hold)
Wall sit RT (Rx + with DB Gob Hold)
Station 2
2 Shuttle Runs (down and back = 1)
4 Box Jump Overs
8 Alt DB Snatches
