Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Shoulder Press (5×5)

*Working sets at 70-82.5% of 1RM

Metcon

Metcon (Time)

800m Run

80 Air Squats

60 Abmat Sit Ups

40 Push Ups

20 Pull Ups

*20 min time cap