Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds)

20 Min Alt EMOM

Min 1: 20/15 Cal Row

Min 2: 30 DU + 5 C2B

Min 3: 5 Bar Facing Burpees + 5 Hang Squat Snatch (135/85)

Min 4: Rest

*Score is number of completed rounds (max is 15)
Rest 4 mins

Metcon (Time)

3 Rounds

20/15 Cal Row

30 DU

5 C2B

5 Bar Facing Burpees

5 Hang Squat Snatch (135/85)