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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

15 mins

Handstand Push-up Progressions

2×60 sec HS Holds

EMOM for 3 sets of each

Station 1: 8-10 Pike Push-ups

Station 2: HSPU Negatives x3-4

*Kick off the wall as soon as your head reaches the floor and then kick back up onto the wall

*If you are not ready to kick up to the wall perform 2 slow and controlled wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 DU

15 Wallballs (Rx+30/20)(20/14)

30 Abmat Sit-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com