CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
15 mins
Handstand Push-up Progressions
2×60 sec HS Holds
EMOM for 3 sets of each
Station 1: 8-10 Pike Push-ups
Station 2: HSPU Negatives x3-4
*Kick off the wall as soon as your head reaches the floor and then kick back up onto the wall
*If you are not ready to kick up to the wall perform 2 slow and controlled wall walks
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 DU
15 Wallballs (Rx+30/20)(20/14)
30 Abmat Sit-ups
