Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

3 sets

Snatch Grip RDL x6

Rest 1 min

DB Strict Press x8 each arm

*Rest as need b/t sets

Snatch Grip RDL (3×6)

Single Arm Dumbell Press (3×8 each arm)

Metcon

Metcon (Time)

3 Rounds

100 DU

50 Wallballs (20/14)