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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Sets 4-6 – 1 rep @ 90-95%

Back Squat (5, 3, 1, 1, 1, 1)

Metcon

Metcon (Time)

3 Rounds

10 Deadlifts (Rx+315/215)(255/155)

20 Pull-Ups

Immediately into…

3 Rounds

20 Wallballs (Rx+30/20)(20/14

20 Toes-to-Bar

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com