CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
1600m Run
15 C2B (Rx+ 15 Ring MU)
15 DL (275/185)
1200m Run
10 C2B (Rx+ 10 Ring MU)
10 DL (275/185)
800m Run
5 C2B (Rx+ 5 Ring MU)
5 DL (275/185)
*40 min cap
*Spend remainder of class working on calf and hamstring mobility
