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CrossFit Pineville – CrossFit

Warm-up

15 mins

Metcon

Metcon (Time)

1600m Run

15 C2B (Rx+ 15 Ring MU)

15 DL (275/185)

1200m Run

10 C2B (Rx+ 10 Ring MU)

10 DL (275/185)

800m Run

5 C2B (Rx+ 5 Ring MU)

5 DL (275/185)

*40 min cap
*Spend remainder of class working on calf and hamstring mobility

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com