CrossFit Pineville – CrossFit
Warm-up
20 mins
Metcon
Metcon (5 Rounds for reps)
5 sets for max reps
30 seconds G2OH (Rx+ 185/135)(135/95)
Rest 60 seconds
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
100 DU
30 ALT DB Snatch (50/35)
7 Ring MU
*Scale Ring MU to a Strict Pull & Push if still working on strict movements
*Work on feet on floor MU transitions if you are proficient in the pull and push.
