CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
Back Squat E2MOM
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – ME @ 83%
*Only one breathe allowed at the top of the ME set
Back Squat (6, 4, 2, 2, 1, ME @ 83%)
Metcon
Metcon (4 Rounds for time)
4 sets
50 DU
10 Box Facing Burpee Box Jump Overs
10 C2B
10 Strict HSPU
Rest 60 sec
*4 min cap per set
