Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (6 Rounds for time)

Every 2 minutes for 6 sets

5 Thrusters (Rx+135/95)(95/65)

80 DU

6 Thrusters (Rx+135/95)(95/65)

70 DU

7 Thrusters (Rx+135/95)(95/65)

60 DU

8 Thrusters (Rx+135/95)(95/65)

50 DU

9 Thrusters (Rx+135/95)(95/65)

40 DU

10 Thrusters (Rx+135/95)(95/65)

30 DU

*1:2 DU/SU

*Each round for time

Metcon (No Measure)

Buy-Out NFT Ab circuit

3 rounds

10 V-ups

10 Russian Twists

:30 side plank

:30 side plank

10 flutter kicks