Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Accessories

25 min

3 sets

DB Shoulder Press x 8-15 each arm

Rest 45 sec

Supine Ring Rows x 5-15

Rest 45 sec

DB Skull Crushers x 10-15

Rest 45 sec

Strict T2B x6-8

DB Shoulder Press (3×8-15)

DB Skull Crushers (3×10-15)

Strict Toes-To-Bar (3×6-8)

Metcon

Metcon (Time)

4RFT

50 DU

40 Abmat Sit-ups

30 American KBS (1.5/1)
*15 min cap