CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Deadlift (10,10,8,6,4)
10@50%
10@60%
8@75%
6@85%
4@90%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 Russian KBS (1.5/1)(Rx+ 2.0/1.25)
20 Wallballs (20/14)(30/20)
10 T2B