Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 min

Weightlifting

15 min

Bench Press (5×3)

75% of 1RM

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

Burpee Box Jump Overs (24/20)

Accessories

ALT E2MOM for 3 sets of each

Supine Ring Rows x10

Reverse Snow Angels x12 (slow and controlled)

Hollow Hold x 45-60 sec