Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat (3×5)

*Same weight across all sets

*Add 5# if all reps were completed on last 3×5

Metcon

Metcon (3 Rounds for reps)

Tabata Slamballs (30/20)

Rest 1:00

Tabata Abmat Sit-ups (Rx+ T2B)

Rest 1:00

Tabata HR Push-ups

*Each Tabata for total reps