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CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Barbell Warm-up

Weightlifting

30 mins

Clean Pull (2, 2, 2, 2, 2)

*Increase weight for 5 sets

*Make sure to hit all positions

Clean (15 mins to find heavy 1 rep)

*15 minutes to establish heavy, technically sound 1 rep clean

*Scale to power clean as necessary

Metcon

Metcon (Time)

21-15-9

Medball Cleans (20/14)

Skater Lunges

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com