Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Barbell Warm-up

Weightlifting

30 mins

Clean Pull (2, 2, 2, 2, 2)

*Increase weight for 5 sets

*Make sure to hit all positions

Clean (15 mins to find heavy 1 rep)

*15 minutes to establish heavy, technically sound 1 rep clean

*Scale to power clean as necessary

Metcon

Metcon (Time)

21-15-9

Medball Cleans (20/14)

Skater Lunges