Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Low Hang Snatch (Low Hang Snatch + Snatch)

E2MOM for 8 sets

*First weight on the bar is first set. Build over the sets.

Metcon

()

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#