Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

5 sets

Deadlift x 5

Rest 60 sec

Banded Face Pulls x 15

Rest 60 sec

*Start working DL sets around

75% of 1RM

Deadlift (5×5)

Metcon

Metcon (Time)

For time:

50 Bar Facing Burpees

50 Power Cleans (95/65)