Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Tempo Front Squats (8×2)

5 count decent
E2MOM

*Build over the first 6 sets

then repeating that weight

for sets 7 & 8.

*Go heavier than last session

Metcon

Metcon (3 Rounds for time)

Every 8 min for 24 min

20/15 Cal Bike or 25/20 Cal Row or 100 DU

10 Front Squats (175/115)

10 Burpees Over the Bar
*Must do one bike, row and DU