Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Gymnastics

*15 min of Handstand Walk Practice

*Spend time upside down working on scales or adding obstacles if efficient on walks.

Metcon

Metcon (Time)

4 RFT

500m Row or 1k Bike

1k Bike or 500m Row

10 Strict HSPU

10 DB Goblet Box Step Overs (50/35)(24/20)
*Must complete a row and bike each round