Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Bench Press (10×2)

Sets at 65,70,75,80,83,86,88,90,92,92+% of 1RM

Metcon

Metcon (Time)

3 RFT

21 SA DB S2OH (50/35)(Rx+ 70/50)

15 T2B

9 Strict HSPU (Rx+ Add 45# plate deficit)