Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Metcon (Weight)

10 sets E2MOM

1 Cluster + 3 Thrusters
*Build to a heavy complex

Metcon (Time)

For time:

10 Thrusters (135/95)

50 DU

8 Thrusters

40 DU

6 Thrusters

30 DU

4 Thrusters

20 DU

2 Thrusters

10 DU