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CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic/Barbell Warm-up

Weightlifting

25 mins

Snatch (2, 2, 2, 2, 2, 2)

*Not TNG

*Increase throughout each set

*If you miss go back to last weight and finish sets there

Metcon

Metcon (3 Rounds for reps)

3 rounds

2 min AMRAP

1 DL (Rx+155/105)(115/75)

2 Power Clean (Rx+155/105)(115/75)

3 SOH (Rx+155/105)(115/75)

4 Front Squats (Rx+155/105)(115/75)

5 Bar Over Burpees

*Rest 90 seconds

*Start each round at the DL

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com