CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic/Barbell Warm-up
Weightlifting
25 mins
Snatch (2, 2, 2, 2, 2, 2)
*Not TNG
*Increase throughout each set
*If you miss go back to last weight and finish sets there
Metcon
Metcon (3 Rounds for reps)
3 rounds
2 min AMRAP
1 DL (Rx+155/105)(115/75)
2 Power Clean (Rx+155/105)(115/75)
3 SOH (Rx+155/105)(115/75)
4 Front Squats (Rx+155/105)(115/75)
5 Bar Over Burpees
*Rest 90 seconds
*Start each round at the DL
