Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

()

Metcon (3 Rounds for time)

3 RFT 0:00-10:00

10 Power Snatch (Rx+ 135/95)(115/75)

Cal Row (20/15)

3 RFT 10:00-20:00

10 Clean & Jerks (Rx+ 135/95)(115/75)

15 Burpees

3 RFT 20:00-30:00

10 Thrusters (Rx+ 135/95)(115/75)

200m Run
*Rest with remaining time each 10 minute interval