Wednesday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
30 min time cap

Afterbash

Dynamic Stretching/Cool Down

Michelle Shuck

CFP Owner/Coach

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