Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Front Squat (3×3)

*Same weight across all sets

Metcon

Metcon (Time)

18-15-12

Cal Row

Power Snatch (95/65)

directly into…

18-15-12

T2B

OHS (95/65)