CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Front Squat (3×3)
*Same weight across all sets
Metcon
Metcon (Time)
18-15-12
Cal Row
Power Snatch (95/65)
directly into…
18-15-12
T2B
OHS (95/65)
15 mins
20 mins
*Same weight across all sets
18-15-12
Cal Row
Power Snatch (95/65)
directly into…
18-15-12
T2B
OHS (95/65)
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2025 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com