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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

20 mins

Metcon (Distance)

9 sets

1:30 run

:30 walk

Gymnastics

20 mins

Kipping Pull-up Progressions

Reverse Tabata – 8 Alt sets of Hollow Rocks and Arch Rocks

Bar Work – partner beat swing practice, scap pulls, push away drills

4 sets Kipping Pull-ups at your level (could be active bar hangs, kipping swing practice, etc)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com