Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

Deadlift (2, 2, 2, 2, 2, 2)

*Work up to a heavy double in 6 sets

Metcon

Metcon (Time)

3 Rounds

60 DU

200m Run

15 DL (Rx+245/165)(185/115)