CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Deadlift (2, 2, 2, 2, 2, 2)
*Work up to a heavy double in 6 sets
Metcon
Metcon (Time)
3 Rounds
60 DU
200m Run
15 DL (Rx+245/165)(185/115)
15 mins
25 mins
*Work up to a heavy double in 6 sets
3 Rounds
60 DU
200m Run
15 DL (Rx+245/165)(185/115)
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