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Warm-up

18 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

800 M Run

50 Burpees

600 M Run

50 Slam Balls (20/15)

400 M Run

50 KBS (1.5/1)

200 M Run

50 Abmat Sit Ups

*30 Min Time Cap

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com