Wednesday

Main – CrossFit

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Warm-up

18 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

800 M Run

50 Burpees

600 M Run

50 Slam Balls (20/15)

400 M Run

50 KBS (1.5/1)

200 M Run

50 Abmat Sit Ups

*30 Min Time Cap