Main – CrossFit
Warm-up
18 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (Time)
800 M Run
50 Burpees
600 M Run
50 Slam Balls (20/15)
400 M Run
50 KBS (1.5/1)
200 M Run
50 Abmat Sit Ups
*30 Min Time Cap
18 mins
Dynamic Warm-up
800 M Run
50 Burpees
600 M Run
50 Slam Balls (20/15)
400 M Run
50 KBS (1.5/1)
200 M Run
50 Abmat Sit Ups
*30 Min Time Cap
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com