CrossFit Pineville – CrossFit
Warm-up
12 mins
(No Measure)
Dynamic Warm-up
Gymnastics
15 mins
Metcon (12 Rounds for reps)
12 min ALT EMOM
5 Strict HSPU
5 Strict C2B/Pullups
*Scale HSPU as needed
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
6 T2B
100m Waiters Carry (1.5/1)
20 Box Jumps (24/20)