Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

20 mins

Hang Power Clean (5×5)

*No higher than 60% 1RM PC

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Burpee Box Jumps (24/20)

15 Air Squats

200m Run