Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Push Press (2×5 @ 60%, 2×3 @ 75%, 3×1 @ 80-90%)

Metcon

Metcon (Time)

1 Round of Cindy

5 Deadlift (50% of 1RM)

2 Rounds of Cindy

5 Deadlift

3 Rounds of Cindy

5 Deadlift

4 Rounds of Cindy

5 Deadlift

*15 minute cap