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CrossFit Pineville – CrossFit

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Warm-up

20 mins

Metcon

Metcon (Time)

5 Rounds

15 DL (135/95)

12 Hang Power Cleans (135/95)

9 Front Squats (135/95)

6 SOH (135/95)

Afterbash

Hip mobility/smashing

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com