CrossFit Pineville – CrossFit
Warm-up
20 mins
Metcon
Metcon (Time)
5 Rounds
15 DL (135/95)
12 Hang Power Cleans (135/95)
9 Front Squats (135/95)
6 SOH (135/95)
Afterbash
Hip mobility/smashing
20 mins
5 Rounds
15 DL (135/95)
12 Hang Power Cleans (135/95)
9 Front Squats (135/95)
6 SOH (135/95)
Hip mobility/smashing
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com