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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

5 sets SOH Complex

Push Press + Push Jerk + Split Jerk

*Work up in weight across sets

*First set starts when you add weight to bar

Push Press (5 sets PP + PJ + SJ)

Metcon

Metcon (4 Rounds for time)

Every 4 mins for 4 rounds:

20/15 Cal Row

15 Burpee Box Jump Overs (24/20)

8 HR Push-ups

*each round for time

*rest with remaining time until the next 4 minute interval

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com