CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Sumo Deadlift (3×5)
Metcon
Metcon (Time)
10 Power Cleans (155/105)
100 DU
8 Power Cleans
80 DU
6 Power Cleans
60 DU
4 Power Cleans
40 DU
2 Power Cleans
20 DU