Warm-up
3 sets
:20 Side Plank Clam Shell Each Side
10 Glute Bridge (Change feet width each set)
10 KB SDLHP
then…
2 sets
20 Drag SU
10 Sumo Inch Worms
20 Drag SU
:30 Pigeon Stretch Each Side
Weightlifting
Sumo Deadlift (5×8-10 )
*15 min to complete @50-60%
Metcon
Metcon (Time)
For time:
5 Rounds
5 S2OH (155/105)
10 Drag DU
Right into…
5 Rounds
5 S2OH
40 DU
*15 min cap
