Metcon
Metcon (No Measure)
“Baywatch”
1:20 on 40 off
1×3
Station 1
100 Meter Run
DB Bicep Curls RT
Station 2
100 meter run
Tall Paralette Dips RT (feet stay on ground to help control proper angles)
Station 3
100 meter Run
Weighted Frog Glute Bridges RT
rest 3 min
then…
EMOM x 12 (3 set)
1) 30-40 sec hollow hold
2) 10/10 alt v-ups
3) 30/30 Side plank
4) rest
