Warm-up
3 sets
5 HS Kick-ups or Donkey Kicks
5 KB Windmills each arm
10 Banded Good Morning
10 Beat Swings
then…
DB Snatch Progression
Metcon
Metcon (2 Rounds for time)
Two sets for time:
50 Alt DB Hang C&J (50/35)(Rx+70/50)
40 Pull-ups (Rx+ C2B)
30 Alt SA Burpee DL (50/35)(Rx+ 70/50)
20 T2B
8 Wall Walks
Rest 5 minutes
*15 min cap per round.
