Metcon
Metcon (No Measure)
1:20 On :30 Off
1×4
Station 1
AMRAP
10 TRX Rows
10 Slam Balls
Station 2
AMRAP
3 Wall Walks
ME HS Hold
Station 3
AMRAP
Lunge Down & Back
ME Body Squats
Station 4
AMRAP
:15 L-Sit Hold On Parallettes
10 Russian KB Swings