Skip to main content

Metcon

Metcon (No Measure)
:35 On/:25 Off
3×3

Station 1
Int 1.) R Arm Bottoms Up KB Bent Arm Carry (See Vid)
Int 2.) Standing KB Chest Press (See Vid)
Int 3.) L Arm Bottoms Up KB Bent Arm Carry

Station 2
UB SU/DU

Station 3
:20 Easy Bike
:15 Bike SPRINT (See Vid)

Station 4
Plate Push
(Rx+ Sled Push)
Station 2 (Optional) Elbow Plank Hold During Rest
Station 3 (Technique) See Vid
Station 4 (Optional) – Push KB Instead Of Plate

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com