Metcon
Metcon (No Measure)
:35 On/:25 Off
3×3
Station 1
Int 1.) R Arm Bottoms Up KB Bent Arm Carry (See Vid)
Int 2.) Standing KB Chest Press (See Vid)
Int 3.) L Arm Bottoms Up KB Bent Arm Carry
Station 2
UB SU/DU
Station 3
:20 Easy Bike
:15 Bike SPRINT (See Vid)
Station 4
Plate Push
(Rx+ Sled Push)
Station 2 (Optional) Elbow Plank Hold During Rest
Station 3 (Technique) See Vid
Station 4 (Optional) – Push KB Instead Of Plate
