Metcon (No Measure)
“THE LOST STATION”
1×5
1:15/:40
Station 1
:15 FAST Row
:15 EZ Row
Station 2
AMRAP Slam Ball Complex
5 Slam Balls
5 Side Throws (R)
5 Side Throws (L)
Station 3
AMRAP
1 Forward Walking Lunge w/ KBs in FR
1 Strict Press In Bottom
2-2,3-3,4-4,etc…
No “Turf” Station Today
