Metcon
Metcon (No Measure)
:55/:30 1×5
FIVE GUYS
Station 1
AMRAP
10/10 Scissor Kicks (Hold DB’s OH)
10 Trx Row
Station 2
AMRAP
6 Push-Ups
12 Mini Band Alt Fire Hydrant
Station 3
AMRAP
Lunge To Cone 1 & Back
Bear Crawl To Cone 2 & Back
Sprint To Cone 3 & Back
Station 4
AMRAP
8 Dual KB Strict Press
10 Dual KB Front Squat
12 Dual KB Russian Swing
Station 5
200m Run
